Programs
From first steps to new strenghts.
Home / Programs
Training Programs
Personalised training and nutrition coaching, along with structured programs designed to support your lifestyle and hormones, using a sustainable approach that creates long-term results.
Most Popular
- Strong & Busy Program
Structured training designed for women who are short on time but still want to build strength, feel confident and make consistent progress.
Price: $129
Duration: 8 weeks
COMING SOON!
Most Popular
- The Gym Foundations Program
For women who feel unsure in the gym and want to build confidence, routine, and clarity.
Price: $99
Duration: 6 weeks
COMING SOON!
- The Gym Foundations Program
For women who feel unsure in the gym and want to build confidence, routine, and clarity.
Price: $99
Duration: 6 weeks
COMING SOON!
Testimonials
Real women. Real experiences. Real results. Here from the women who have worked with us.
“I’ve been training with Em for just over 12 months now and I can honestly say it’s been life changing. She’s been open and honest and so helpful. Whenever l’ve had a question she’s a text or call away. She plans the workouts to your goals and is actually excited for you to achieve them.
She’s motivating and pushes you but is also kind and caring and understanding if life gets in the way or you get sick. Nothing is a drama and she’s happy to help, move workouts or change them! I honestly couldn’t have found a better coach and I’m excited to keep kicking goals with her!”
CB
“Emilee has been an incredible support in my fitness journey and has truly helped me grow in both confidence and capability.
She has adapted seamlessly to my changing needs, especially throughout my pregnancy, always ensuring my training is safe, effective, and suited to where I’m at. My confidence in completing exercises has improved so much because I know l’ve been given the right skills and guidance during our in-person sessions.”
KT
“Working with Em has completely changed my approach to fitness and the way I feel about myself. Over the past five plus years, she’s consistently guided me with knowledge, care, and an incredible understanding of what I need to stay motivated and what works best for me.
Even now with her online programming, her support is just as present and effective. Em brings more than expertise she brings genuine kindness, empathy and encouragement.
I’m so grateful for the strength and confidence she’s helped me build. I couldn’t recommend her more!”
HW
“Starting training with Emilee has been the best decision I’ve ever made for my physical health. I have struggled for years with my weight and self confidence, particularly in the gym.
Since starting with Em, I have maintained a steady and healthy weight loss and am feeling super strong and healthy. Having her support and guidance has been essential in reaching and exceeding my goals.
I’ve achieved more in a few months with her, than I have on my own in 5 years! She’s the best”
TM
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
How does online coaching actually work?
Once you join, you’ll complete an on boarding questionnaire, so I can understand your goals, lifestyle, and needs. From there, I’ll create your personalized training and/or nutrition plan through the HWC app.
You’ll receive ongoing support, regular check-in and adjustments as you progress, so you’re never left to figure it out alone.
Do you personalise my plan?
Yes! Your coaching membership is completely personalised to you. Your training and nutrition will be tailored around your goals, lifestyle, preferences, needs and individual circumstances.
Can I train at home or do I need a gym?
You can train wherever works best for you. We can create your plan around a gym, your home equipment, or even with little to no equipment. Some programs may require specific equipment, but we also offer options designed specifically for training at home.
How often do we check in?
You’ll complete a weekly check-in form where you can provide feedback on how you’re feeling, your progress, training, nutrition and anything else you’d like your coach to know. Your coach will review your check-in and use your feedback to make any necessary adjustments to your plan.
You’ll also have access to messaging with your coach throughout your membership if you need support, have questions or need help with something between check-ins.
What if I have injuries or limitations?
That’s completely okay. Your plan can be modified around your individual needs, injuries, limitations and abilities. We can adjust exercises, movements and training as needed to make sure your program is appropriate for you.
Is there a minimum commitment?
No, there’s no minimum commitment for our coaching memberships. You can cancel your membership at any time.
However, we recommend committing to a minimum of 8 weeks so you have enough time to establish your routine, make progress and start seeing meaningful results.
What is the difference between a membership and a program?
A Coaching Membership is completely personalised to you and your goals. You’ll receive an individualised training and/or nutrition plan, ongoing support and communication with your coach, regular check-ins and adjustments to your plan as you progress.
Your membership continues until you decide to cancel.
A Program is a structured, set-length training and/or nutrition plan. You’ll pay upfront and receive access to the program for a specific timeframe, such as 6 or 8 weeks.
We offer different programs depending on your goals and what you’re looking to achieve. Once the program timeframe ends, the program is complete.